What is International Yoga Day?
International Yoga Day is celebrated every year on June 21. It was first started by the United Nations in 2015, after India suggested the idea. The date was chosen because it’s the longest day of the year in the Northern Hemisphere, symbolising energy and balance.
Why is Yoga Important?
Yoga is more than just stretching or relaxing. It’s a holistic practice that connects the mind, body, and breath. Regular yoga can help with:
- Reducing stress and anxiety
- Improving flexibility and posture
- Boosting mental focus
- Supporting heart and joint health
In today’s fast-paced world, yoga is an excellent way to slow down and reconnect with oneself.
How is It Celebrated in Australia?
Australians across the country celebrate International Yoga Day with free events, group classes, and outdoor sessions. Cities like Sydney, Melbourne, and Brisbane often host sunrise yoga events in parks and community centres. Schools and workplaces may also run yoga workshops to promote wellbeing.
How to Get Involved
You don’t need to be super fit or flexible to try yoga. Many studios offer beginner classes or online sessions. On International Yoga Day, look out for:
- Free local events
- Virtual yoga challenges
- Special workshops on meditation or breathing techniques
A Step Towards Better Health
International Yoga Day serves as a reminder to prioritize our physical and mental well-being. Whether it’s five minutes of deep breathing or an hour-long session, yoga offers something for everyone. So grab a mat, head to your local park, and join the world in celebrating balance and wellbeing.
