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Mental health awareness. Episode 3.

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This is episode 3 in an ongoing series on mental health awareness. Mental health of people has been kept quiet for too long. The lines of discussion need to be opened and we all need to know there is nothing wrong in asking for help.

Mental health in country and regional Australia is two to three times higher than those who live in the city. This is possibly for a couple of reasons. One being harder and further to go to seek help and two. Those from the country are just meant to be tougher and do not talk about feelings. These are excuses and are of thinking that needs to change and change quickly.

In the Upper Hunter, Where There's A Will Foundation are doing some fantastic work. In this episode I talk with Lindy Hunt. The student leadership coordinator and a member of the board. Listen to what Lindy has to say about the work being carried out.

If you. Or someone you know is struggling. Call Lifeline on 13 11 14.

Or ask them Are you OK.. Also a great first port of call for someone who is struggling is with your GP.

More episodes will be loaded throughout the next couple of weeks.