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Mental health awareness series

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Over the next couple of weeks I want to take you on a learning expedition into mental health and how we can better understand each other. Help each other. We will hear from people within the field of mental health first aid and those who are trying to help spread the word that others are there for them. This is a way of trying to open people's eyes to a illness that has been pushed under the rug for way too long. Take a listen to the first in the series.

If you or anyone you know needs urgent help. Call Lifeline on 13 11 14.