I do like mushrroms. They add real flavour to cooking. Now I like them even more after finding out just how good they are.
Best Health Magazine says all mushrooms are loaded with essential nutrients.
• Mushrooms are the only fruit or vegetable source of vitamin D.
• Mushrooms including portobello rank about the same as capsicum when it comes to antioxidants that help fight free radicals in the body.
• They contain loads of vitamin B2 (riboflavin) and vitamin B3 (niacin), vital for turning food into fuel for our bodies.