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Yasmine Probst - Avoiding Mistakes when Trying to Lose Weight

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Many people wonder why they’re not losing weight when they follow a strict diet and exercise routine.

It could be because what look like healthy options aren’t what they seem? Many foods and drinks contain hidden fats, sugars or salt. In addition to the kilojoules, these flavoursome foods leave you wanting more.

Senior lecturer from the University of Wollongong School of Medicine, Yasmine Probst joins me to explain.