If you need some reasons for morning exercise here a some from 'Metro'
✓ You’ll sleep better. Post exercise endorphins from after-work exercise can keep you awake.
✓ Your metabolism will skyrocket.
✓ You’ll gleam. Who needs a full face of makeup when you’ve got a post-workout glow?
✓ It’s over and done with so you don’t have to think about excuses all day long.
✓ You can annoy everyone in your workplace with your chirpy demeanor. Enjoy that!