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Mushrooms are magic

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I do like mushrroms. They add real flavour to cooking. Now I like them even more after finding out just how good they are.

Best Health Magazine says all mushrooms are loaded with essential nutrients.

• Mushrooms are the only fruit or vegetable source of vitamin D.

• Mushrooms including portobello rank about the same as capsicum when it comes to antioxidants that help fight free radicals in the body.

• They contain loads of vitamin B2 (riboflavin) and vitamin B3 (niacin), vital for turning food into fuel for our bodies.