2NM Hero Header TheCruze

Mushrooms are magic

mushrooms 756406 960 720

I do like mushrroms. They add real flavour to cooking. Now I like them even more after finding out just how good they are.

Best Health Magazine says all mushrooms are loaded with essential nutrients.

• Mushrooms are the only fruit or vegetable source of vitamin D.

• Mushrooms including portobello rank about the same as capsicum when it comes to antioxidants that help fight free radicals in the body.

• They contain loads of vitamin B2 (riboflavin) and vitamin B3 (niacin), vital for turning food into fuel for our bodies.

You may also like...

Woman knocks out man at Noosa taxi rank

Woman knocks out man at Noosa taxi rank

A man is being treated in hospital for a fractured skull after he was knocked unconscious by a woman while waiting for a taxi in Noosa, north of...

Child safety change calls after baby death

Child safety change calls after baby death

A central Queensland baby's death has sparked calls for the state's child safety system to be overhauled as the minister responsible denied a "backlog...

Woman driving kids was 4 times the limit

Woman driving kids was 4 times the limit

The six children of a Sydney woman who was allegedly drunk behind the wheel as she did the school run are being cared for by a relative.The 33-year-...

Police in NSW seize $324m worth of meth

Police in NSW seize $324m worth of meth

Police have duped eight people who allegedly attempted to smuggle $324 million worth of methamphetamine into Sydney.The 540kg haul was allegedly...